We've compiled resources for a variety of circumstances, organized by category—for emergencies, or if you need support for a specific struggle outside of the scope of the care we provide. This is not an exhaustive list, but it’s a good starting point if you need additional support.


National Suicide Prevention Lifeline
🔗 Link

Free 24/7 Support | Call 1-800-273-8255 or Chat Online

Confidential support for people in distress prevention and crisis resources for you or your loved ones.
Crisis Text Line
🔗 Link
Free 24/7 Support | Text HOME to 741741
Live, confidential support through any crisis from a trained Crisis Counselor
National Sexual Assault Hotline
🔗 Link
Free 24/7 Support | Call 1-800-656-4673 or Chat Online

Live, confidential support through any crisis from a trained Crisis Counselor
Domestic Violence Hotline
🔗 Link
Free 24/7 Support | Call 1800-799-7233 orChat Online

Live, confidential support through any crisis from a trained Crisis Counselor

General Resources

Nami Helpline
🔗 Link

Live Support | Call 1-800-950-NAMI (6264) 

Free, nationwide peer-support service providing information, resource referrals and support to people living with a mental health condition, their family members and caregivers, mental health providers and the public.
Help Guide
Wide Ranging Mental Health Support
🔗 Link
Evidence-based articles, self-help tools, and readings for all ages (Deaf/Hard-of-Hearing approved).
Topics Include abuse, depression, sadness, loneliness and more for all ages (Deaf/Hard-of-Hearing approved).
Half of Us
🔗 Link
Wide-Ranging Support for Young People
Information on struggles many young people face & connects students with resources to decrease stigma and encourage healthy dialogue
🔗 Link
Offers College Mental Health Support
Information about mental health, college specific local resources, advice for how to help a friend in need of support.
National Alliance of Mental Illness (NAMI)
🔗 Link
General Information on Mental Health
Focuses education, information, and advocacy for those affected by mental illness and less severe mental health struggles.
🔗 Link
Wide-Ranging Support for Older Adults (Paid)
Hank's mission is to help older adults live full, independent lives at homeprovides all of the services, community, and entertainment you need to live in the home you already love
🔗 Link
Professional Counseling with a Licensed Therapist (Paid)
Licensed, accredited, and experienced therapists who can help you with a range of issues including depression, anxiety, relationships, trauma, grief, and more

Resources for Abuse

National Domestic Violence Hotline
🔗 Link

Free 24/7 Hotline | Call 1-800-799-7233 or Chat Online

Support for survivors of abuse, concerned friends/family, and abusive partners seeking to change themselves
🔗 Link
24/7 Helpline Chat for Men
For men who have been sexually abused or assaulted they provide individual chat and support weekly group chats facilitated by counselors.
Center of Relationship
Abuse Awareness
🔗 Link


Resources for Teens & Adults

Fort Refuge
🔗 Link

Online Community

Resources for survivors of trauma, abuse, and sexual assault & resources for resulting mental health issues, including dissociative identity disorder (DID), addiction and PTSD.

Resources for Covid

🔗 Link

Tips, tools, and resources to move beyond those moments of “just dealing” during the pandemic
Covid Coach
🔗 Link

App tools and resources to help everyone, including Veterans and Service members, with self-care and overall mental health